At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

Among the most prevalent mental health conditions currently are anxiety disorders, affecting millions around the globe. Starting from mild unease to dreadful fear, anxiety manifests itself in ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you in ...

Traveling is often seen as a fun and exciting activity. It gives us the chance to see new places, meet new people, and experience different cultures. But for many people, traveling can also bring a ...

Chris Guillebeau spent years racing against time, visiting all 193 countries before he turned 35, hosting annual gatherings of thousands, and writing bestsellers like The $100 Startup. But his latest ...