In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

You don’t need me to tell you that levels of anxiety are surging – that’s the experience of a lot of people in the mental health field. Anxiety over something you can fix is one thing – to get rid of ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

Nowadays many people seek to quell their thoughts in a bid to soothe an anxious mind, but counsellor and psychotherapist Abby Wynne believes that, as we are hardwired to have up to 70,000 thoughts a ...

Anxiety has become a common experience for many. From work pressures to personal challenges, the modern lifestyle often leaves individuals feeling overwhelmed. Amid these stressors, two unconventional ...

Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real ...

Anxiety is commonly seen as a negative emotion—something to be avoided, suppressed, or controlled at all costs. But what if we shifted our perspective? What if anxiety, when understood differently, ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

Perhaps fueled by financial anxieties, demanding jobs, and the challenges of raising a family - stress is part of modern life. Living in this constant state of tension means more and more people are ...