Check this guide and learn how to effectively clone your HDD onto a new SSD. Enjoy the fast bootups and quick launch apps from the SSD.

Macrium's software allows you to fully clone your SSD or create an image backup for you to save on an external device. There's a free 30-day trial for this software, or you can pay for a subscription.

And finally you didnt show me a single free software other than Macrium Reflect in free addition or as trial that supports smaller to bigger disk clone.

See at Acronis How to clone your hard drive Before you begin with Macrium Reflect, ensure the drive you're going to clone to is connected to your PC.

I wasn't sure where a Macrium Reflect praise post would go, so here I am. Specifically, the rescue USB that one can create so that a borked upgrade clone from HDD to SSD is not a major worry.