Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Before you start paying out for apps to help you cut your screentime, try using the free controls already on your device. On Apple devices, you can use Screen Time; Android has Digital Wellbeing. Both ...