By setting boundaries, replacing screens with enriching activities, and practicing mindful tech use, you can enjoy the benefits of a digital detox without feeling isolated.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.

They discuss realistic strategies and why screen time doesn’t define parenting quality. Then, a listener’s question about school tech mandates gets some thoughtful answers.