You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation — or by using our quick calculator. Here's how.

Basal metabolic rate is an estimate of the number of calories a person’s body needs to carry out basic functions. Learn more about basal metabolic rate here.

Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate and increase yours and why it matters for health.

Do you know how to calculate the rate of return on investment (ROI) for your portfolio and assets? Learn more today and build towards a wealthy retirement.

Related investing topics To calculate the real risk-free rate, subtract the current inflation rate from the Treasury bond yield that matches your investment duration.