“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

(MENAFN- Market Press Release) September 5, 2025 1:47 am - Alpha Coach has launched free online Calorie Macro Calculator to celebrate National Nutrition Week. The tool requires no login or ...

Following a weight loss plan can be extremely exhausting - you've got to balance every meal with the right amount of macronutrients to keep a tab on your calorie intake. And lest you give in to your ...

If you’ve been part of the wellness world for the last couple of years, you may have stumbled upon the term ‘macros’, usually associated with people doing a whole bunch of maths. It’s intimidating to ...