Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it's a way to see that weight loss as a ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...