If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it's a way to see that weight loss as a ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Every activity has a value called a "MET value" which calculates the energy required for that activity. Multiplying MET value by weight in kilograms tells you calories burned per hour. You can look up ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever followed a low-carb diet to lose weight, you know that many ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...