When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How to Calculate Burn Rate? How is Net Burn Rate Calculated? What Is a Good Burn Rate? How to Reduce Burn Rate? FAQs about Burn Rate The burn rate is how a project or business uses up its funding or ...

Throughout the day, everything we do burns calories. Some things — like sitting — keep us at our resting rate. Vigorous activity can burn more than ten times as much energy. And while calorie-counting ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...