There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you ...

You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself outside ...

Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, ...