Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Aug. 29 sees the 22nd All Japan Robot Sumo Tournament kicking off with the Tohoku playoffs in Akita. The tournament is an opportunity for Japan's amateur robot enthusiasts to show off their skills, as ...