CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

If you’re wondering how to build muscle with resistance bands, or if it’s even possible, then you’re not alone. While many people assume that you need to be using heavy weights to gain muscle, or ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...