Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary ...

Music is known to be therapeutic, but can it boost your memory? Well, it can. A new study found that listening to music can sharpen the brain and also has the potential to improve the lives of people ...

People spend about one third of their lives sleeping. Fingers glide across a phone screen or thoughts drift toward the day ahead, but soon, eyelids grow heavy, and sleep begins to take hold. During ...

A recent study from Rice University and the University of California reveals that music's impact on memory depends on individual emotional responses. Strong emotional reactions to music enhance the ...

Most people think that plenty of movement, elaborate yoga poses, or pricey supplements are necessary for brain health. However, the reality is that brain hacks need not take much time or effort or ...