NO BACKUPS OR CRASHES TO PASS ALONG. A REMINDER THIS WEEKEND WE FALL BACK WITH OUR CLOCKS CHANGING AT 2 A.M. SUNDAY MORNING. SO GOOD NEWS WITH THAT. THAT MEANS WE DO GET AN EXTRA HOUR OF SLEEP. BUT AS ...

Daylight Saving Time 2024 ends this Sunday, Nov. 3, at 2 a.m. Most people in the U.S. will change their clocks on Saturday night, turning them back an hour to get an extra 60 minutes of sleep (or ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn't have to happen. "You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

The time change affects everyone, though it disrupts some more than others. We have some tips on what to watch out for and how to adjust. Why it matters: The annual time change (overnight yesterday to ...

The autumnal end of daylight saving time is once again upon the United States, but the promise of an extra hour of sleep is not all it's cracked up to be. Millions of Americans will set their clocks ...

Daylight saving time for 2025 is beginning to wind down. The clock shift that brought later sunsets in the spring and summer ...

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For most of us, the end of daylight saving time this Sunday will bring a welcome opportunity for an extra hour of sleep. That’s especially true for teenagers, many of whom are chronically ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...