Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

No one is positive all the time. We are not robots. We are humans. Having emotions is normal and natural. Think of your ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

For most of the day, your brain is on autopilot, guiding you along your familiar drive home and throughout the daily routine you know so well, says psychotherapist and author Steven Stosny. The ...

Optimistic people share patterns of brain activity, and make more of a distinction between positive and negative events than pessimists do, a brain-imaging study has found. “What if the common phrase ...

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

Preschoolers in the school’s 3-year-old classroom learn about the brain by singing “The Brain Song” to the tune of “Bingo” ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...