You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

The morning hours present the perfect opportunity to reset your digestive system and prepare your body for the day ahead. What you drink first thing in the morning can significantly impact your gut ...

Your digestive tract works hard for you every day, breaking down food you eat so that your body can properly absorb the nutrients it needs. Proactively supporting your digestion by adopting certain ...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

Smart timing and food combos can save your energy for fun stuff instead of just digesting food Summer meal planning becomes even more critical when you consider that almost 3 million children received ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...