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Repeat the entire movement routine to march on the spot. Ashwini likes this cardio workout because it helps you work up a sweat from the comfort of your home.

If you’re looking for a quick, no-equipment pilates routine that you can do at home, here are four simple moves that offer maximum benefit. 1. Partial Sit Back (10 reps) Works the abdominal muscles ...

Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon ...

Men's Fitness. Let’s be honest—starting and sticking to a workout routine isn’t easy, especially if you don’t actually enjoy ...

How to Build a Home Workout Routine Without Equipment U.S. News & World Report July 15, 2025, 8:00 PM ...

Get a super core for motorsports with CS Santosh’s home workout routine We speak with the Indian rally raid champion about the exercises he likes to perform when he doesn’t have any equipment.

Kris Bernal shares her home workout using a tote bag and a luggage In a recent episode of Mars Pa More, Kris shared her workout-from-home experience with hosts Iya Villania and Camille Prats. “Alam ...

Not all dumbbells are created equally, and certain factors can affect the quality of your workout. As you’re shopping for dumbbells, experts recommend considering dumbbell type, material and shape.

Certified personal trainer Ernie Schramayr is a freelance contributor to the Hamilton Spectator. How can someone figure out an at-home fitness routine? I just don’t know where to start. To start ...