Building more muscle while reducing belly fat slows brain aging by improving metabolism and reducing inflammation. Discover ...

Exercise boosts blood flow to the brain and supports cognitive function. Light workouts, yoga, or brisk walking can enhance ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature Medicine calculated the minimum you need to walk to lower your Alzheimer’s ...

According to Kiara DeWitt, RN, CPN, almonds with dried apricots are a top snack choice to support focus. This combination ...

For me, college has been the perfect start to being independent. I’m living away from home, making my own decisions about ...