Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Dr. Daniel Monti answers the question: 'Learn Guided Imagery Techniques?' Jan. 13, 2010 -- Question: Can I learn guided imagery techniques on my own or do I need to see a practitioner? Answer: Some ...

Opinions expressed by Entrepreneur contributors are their own. If you're struggling to focus, continually procrastinating and making excuses during the day, it could be because you haven't given your ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Cognitive therapy is an effective management strategy for urge incontinence. Cognitive therapy employs deep-breathing and guided-imagery exercises that train the brain to control the bladder without ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health and relaxation. The video highlights the benefits of deep breathing ...