The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop computer. They may have difficulty getting into upright posture or even ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...

Modern lifestyles, characterized by sedentary habits and excessive screen time, pose significant risks to spinal health. Sedentary habits like poor posture, lack of physical activity, and prolonged ...