By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Prof Anstey said the key is challenging your brain by doing something you find difficult, such as a crossword or game “so you have to engage in all sorts of different ways”. “Effectively, do something ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...