Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It was simply an attempt to maintain a healthy weight, or change the way my ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...