Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It was simply an attempt to maintain a healthy weight, or change the way my ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

As we all get older, our hair color isn’t the only thing that’s not what it used to be. As the years pass, we naturally lose muscle mass and strength, our joints feel stiff, and our bone density can ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering an impact injury, and ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

Pune's fitness scene is buzzing with Hyrox, a hybrid workout combining running and functional exercises. This endurance-focused challenge alternates between 1km runs and stations like Ski Erg and Sled ...

Father-to-be Sidharth Malhotra's fitness routine is a perfect blend of weight training, cardio exercises, and flexibility exercises, helping him stay fit and healthy at 40. Sidharth Malhotra focuses ...