“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Jog for 1 minute – Keep the pace steady to build endurance Ball transfer for 2 minutes – Transfer a medicine ball from hand to hand to work on coordination and stamina High-incline walk for 2 minutes ...

Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...