Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of your ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more dynamic moves out there that can help. A weak core can wreak havoc on your body ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...