Functional fitness trains the body for the demands of daily life with exercises that mimic common movement patterns to improve strength, flexibility and mobility.

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

There are seven basic functional fitness moves for longevity that trainers say need to be a part of your regular routine.

Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully to ...

Conclusions Core stability training were effective at enhancing functional movement patterns and dynamic postural control in collegiate athletes and may be more effective for poor quality movers but ...

Real talk: I love lunges. They not only help you sculpt and tone your lower body, but they also make everyday tasks easier. As one of the basic functional movement patterns, lunges mimic the way we ...

This study explores the art and technique of ball juggling through the use of unique movement patterns, with a focus on its ...