February is American Heart Month, so this month we're going to discuss one of the best benefits for your whole heart--functional circuit training. Your heart is a muscle, so the combination of ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

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The Hyrox and functional fitness boom isn’t slowing down – and neither are your members. They want more than a workout. They want a challenge. A reason to push harder. A space that inspires them to ...