I’m in Agadir primarily to surf, having accepted a spot at psycho-education expert Josh Dickson’s Resurface retreat, which mixes surfing with group therapy sessions digging into everything from ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

Flow experience, characterised by complete absorption and effortless concentration during a task, is recognised as a crucial factor in achieving peak performance and enhancing psychological well‐being ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

'Ikigai: The Japanese Secret to a Long and Happy Life' was originally published in March 2016. Yet, it is still easily spotted in Indian airport bookshops and is still on bestseller lists on ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...