Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Albert Einstein once said of E=mc2,"I thought of it while riding my bicycle." Source: Wikimedia Commons/Public Domain For the past decade, I've been trying to solve the riddle of how aerobic exercise ...

The advantage of the DARI system over previous motion capture technology is it does not require wearing an awkward suit or attaching a series of markers to different parts of the body to record the ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...