African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Background and objective Low-load exercise training with blood flow restriction (BFR) can increase muscle strength and may offer an effective clinical musculoskeletal (MSK) rehabilitation tool. The ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Feeling particularly stiff? If you’ve been working from home for months, the answer is probably yes. Waking up and moving from bed to our desk or table in the living room isn’t doing wonders for our ...

Background People with incomplete spinal cord injury (SCI) commonly experience limb muscle atrophy and dysfunction, which reduce their ability to handle their activities of daily living and ...

Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

Age Concern Stourbridge and Halesowen are proud to be participating in this year’s Ageing Well in Dudley Festival, highlighting many of the activities the charity offers.

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.