Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Actress and fitness enthusiast Malaika Arora, on Wednesday, took to social media to share a set of Chinese movements designed ...

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...