Here are five actionable steps that can help you break through the emotional fog and start regaining control of your life.

A debilitating mental condition, anxiety can manifest itself in the form of extreme fear, feeling of doom and constant worry. Physically, it can show up as a racing heart rate, chest pain, ...

Everyone overthinks sometimes. It could be replaying a conversation, worrying about the future, or obsessing over “what ifs.” While a little reflection is natural, overthinking becomes a problem when ...

Debt is the ultimate four-letter word when it comes to financial stress. Whether you have credit card debt, personal loan debt, student loan debt, or you are starting the equally stressful journey to ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.