You must have noticed athletes and gym hitters having lean and powerful muscles. Have you ever thought of the secret workout behind it? The crunches and planks and other cardio may not be the reason ...

Want to try something other than your regular fitness regime? Here's everything you should know before you start doing cross fitness. You really want to stay fit, but does following the same workout ...

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I just celebrated my three-year anniversary as a CrossFit athlete, and no one is more surprised than I am. As a sports chiropractor, I had a healthy dose of skepticism about this sport of fitness that ...