Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...
The Irish Times

Exercising design muscles to include a gym at home

A woman who comes from a sporting family has seen fit to install a gym in her Co Wicklow home, writes Robert O'Byrne A woman who comes from a sporting family has seen fit to install a gym in her Co ...
wallpaper

Onyx elevates home workouts with exercise equipment informed by interior design

When it comes to home workouts, Onyx believes exercise equipment should challenge the body whilst staying easy on the eyes. The new London-based wellness brand was founded last year (2024) by ...
Marie Claire

Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...
Indiatimes

7 simple home workouts that can help lose 3 kgs in a month

How to lose weight while exercising at home Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a ...