Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

Yes, you read that right. We're not talking about grueling workouts, but gentle and mindful movements that can stimulate your internal organs, reduce stress (a major digestive saboteur), and help ...

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Medically reviewed by Jennifer Steinhoff, MDMedically reviewed by Jennifer Steinhoff, MD If you are constipated, routinely ...

Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting loose on an evening stroll. Coined by Canadian cookbook author Mairlyn Smith ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.