How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has shared 3 healthy morning habits.

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion.

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...