Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, ...

This entree item has a whopping 14 grams of fiber per serving. Reviewed by Dietitian Kelli McGrane, M.S., RD Constipation is more common than you might think. In fact, it’s estimated that 15% of the U ...