Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

These evening habits could be the gentle nudge your gut needs. Reviewed by Dietitian Maria Laura Haddad-Garcia What you do at night can impact how smoothly your digestion works the next morning.

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Simple yoga poses can help ease bloating, massage abdominal organs, and support smoother digestion for natural constipation ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...