Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and participating in athletics easier overall.

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Leg Exercises 1. Squat Squats train all the major muscles in your legs, like your quads, hamstrings, adductors (muscles on the inner thighs), and calves.

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

A trainer outlines how to perform 10 of his top-recommended weight plate exercises to build muscle and strength.

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.