When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The best part? You can practice it on a bench, a box, a stepper, or even a sta ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. Injury stops many people, but not as much as the clock. Money might be limiting, but not as much as the ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...