For beginners, three to four sessions per week are more than enough to start feeling fitter and ingraining your new exercise habit as a fundamental part of your lifestyle.

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on ...

No Pilates experience? No problem. These free YouTube Pilates classes are all 100 percent bodyweight and make perfect Pilates workouts for beginners.

To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or spare room.

Exercise isn’t just about keeping our bodies in shape; it’s also a wonderful mood booster. Walking for beginners is a perfect way to lift your spirits and reduce stress.

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using ...

Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.