So, why wait? Take inspiration from Malaika Arora’s latest exercise tutorial and embark on your journey to a pain-free, stronger upper body.

Follow Malaika Arora's Latest Exercise Tutorial To Watch Your "Shoulder And Upper Back Pain Disappear" Malaika Arora never misses a beat when it comes to hitting the gym Written by: Shreya ...

Malaika Arora’s 2-Minute Exercise Tutorial Will Make Your ‘Shoulder And Upper Back Pain’ Disappear, Watch Malaika Arora kicks off her week with easy body exercises for shoulders and upper ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work ...

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.