As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Are you getting the recommended amount of exercise every week? Did you know that the National Physical Activity Guidelines ...

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

Now that it's Week Four, you should be well on your way to getting the hang of this programme, and if you are this far, then WELL DONE! You should now aim to increase the intensity of your workout by ...

Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

Physiotherapists at Our Lady of Lourdes Hospital in Drogheda, are using technology to deliver the world's first virtual home-based exercise and education programme for patients with chronic lung ...

Homeless people would value and participate in exercise programmes that are accessible and safe for them, according to a new study by Trinity College Dublin (TCD) researchers. The study looked at how ...

Thousands of primary school children across Ireland can boost their exercise levels and improve their Irish through a free national programme. Bizzy Breaks, which promotes movement and mindfulness, ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...