Eccentric exercise involves focusing on movements that lengthen the muscles, such as when lowering into a squat. This can build strength.

My 4-week program is a great way to kick-start your weight loss exercise training, explore the fundamentals of fitness, and hopefully get fired up about exercising long term.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of exercise in cancer recovery.

Researchers report that a three-year exercise program helped improve survival rates for people who have been treated for colon cancer. The findings could be helpful for doctors recommending ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

Sedentary older adults with amnestic mild cognitive impairment who engaged in regular exercise for a year maintained their cognition without decline, topline data from the EXERT trial showed ...