Have you ever done green exercise? If not, then you should include it in your routine. Actually, these days it is quite trending ...

How many years have you told yourself you’ll start being healthier the coming year, only to give up one month in?Setting up health goals is a common ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life It is important, however, to draw ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without ...

Researchers from the University of Sydney found that simple actions such as eating more fruits and vegetables, moving more and ...

Just 21 minutes of daily exercise could slash the risk of dying from colon cancer by more than a third, a pivotal trial has ...

Your doctor insists exercise is key to longevity. However, is your workout truly lengthening your lifespan or just reflecting ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner.

Exercising regularly is extremely important as it benefits your health in several ways. According to the World Health ...

Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways exercise improves ...

It all begins with the fundamental idea: it's never too late to start strength training. Starting sooner is always better, but ...