It's a common misconception that losing weight requires running for miles or working up a sweat in a painfully intense exercise class. The truth is that shedding pounds in a way that won't leave you ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Siel Bleu, a social enterprise programme that helps the elderly maintain their level of fitness, has arrived in Ireland, writes Sylvia Thompson The role of physical exercise in preventing chronic ...

Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Studies show that active women are less likely to experience problems later on in their ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

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