Looking for a good resistance band that is suitable for basic workout sessions? Here is a list of some of the most popular options in light resistance bands that you can consider buying online. If you ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and ...

Resistance bands are a fantastic option for people of all fitness levels, but especially for beginners looking to start a new exercise routine. They are gentle and easy to adjust for increased or ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells, or weight machines, which are often driven by cables or levers. You can also use resistance ...

Take a look at the necessary Pilates equipment if you are a newbie. Pilates are a focused set of exercise that is designed to improve core strength, posture and flexibility of your body. Pilates mats ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...