How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

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Medically reviewed by Jennifer Steinhoff, MD Belly fat refers to fat accumulation around the midsection and can be divided ...

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Can I Do Dumbbell Exercises Everyday? While completing dumbbell exercises frequently is a brilliant way to gain muscle mass and strength, it's important to take adequate rest. Naturally, if you are ...

In fact, this entire core workout is done completely standing and all you’re going to need for it is one dumbbell and we've got some great options in our best dumbbell guide.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

30-minute dumbbell workouts will boost both muscle strength and tone from home. Here, two fitness trainers explain, plus share their 8 go-to home workouts.

No problem – build muscle at home with this five-move dumbbell workout 8 best bodyweight exercises for adding lower body size and strength Front squats (12 repetitions x 3 sets) 45-60 seconds rest ...

I did these 3 dumbbell exercises for summer-worthy arms — no gym required You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

Want more dumbbell exercises? Watch the video at the top for all 49, or start with the 30 below. Or check out our dumbbell leg exercises guide. 1. Bicep curl Targets: Arms a) Hold a dumbbell in each ...