According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those who have centered their physical fitness around daily walks, there’s heaps ...

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion.

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Research indicates that walking immediately following meals can help to manage blood sugar, minimize fat storage, and aid weight management. Early studies, including a 2011 International Journal of ...

If you have the condition, you may have wondered: Does exercise help IBS? Here, two doctors explain how to workout with the condition. If you’re not familiar, IBS is short for irritable bowel syndrome ...